If there is one thing we seem to be frantic about in this day and age, it is the concept of growing older. Of course the number in itself does not seem to be the problem so much, it is more the effect this has on our skin especially our face. In fact, there never seems to have been a time before now, where people have been so obsessed with looking flawless. As much as perfection is impossible, it is possible to take care of oneself by engaging in the right habits on a daily basis. Age is inevitable, however while we still can, we should make every effort to be good to our bodies. Try to take these tips on board for not only a smoother face, but also a healthier body.
QUIT THE JUNKThis collectively refers to tobacco, alcohol, and junk food. None of these are any good for you. In fact, even if in moderation alcohol and fast food is passable, smoking is strictly out of the question. There is nothing that deteriorates your health and appearance more than this habit. Quitting is not easy true enough, however try and seek help so you can at least see it happening in the near future. If not, you will find yourself reaching for the anti wrinkle injections Sydney way before your time.
DIETNature has blessed us with bountiful fresh food of all kinds, yet we insist on eating everything bad for us. Sure doughnuts and bagels and chocolate boost your mood, but overdo it and you are boosting your chances of diabetes instead. Introduce fresh food into your diet such as leafy greens, vegetables, nuts, fish and other healthy items. Following a proper plan at least until you get into the habit of it will be useful. Omega 3 fatty acids are also recommended not only for keeping the creases at bay, but for elevating your health.
MOISTURISEThis is the exact opposite of being natural, however it is so important to moisturize your face; even if it is oily. Your skin dries up easily, so invest in a good moisturize, preferably something as natural as possible even though these may cost a bit more than your average options. Just as you need to feed your body, you need to feed your skin; this will delay your need for dermal fillers Sydney later on in life.
ROUTINEFor some reason humans tend to fall into bad habits much more easily than they pick up good ones. It takes considerable effort to change your lifestyle however by introducing something new every day and practicing them over a daily routine will help your body adjust to this new pattern. It will also begin to thank you for it as you begin to feel good from the inside out. Remember what you put in comes out so be kind to yourself!